Sat. Jan 18th, 2020

Thai Beef and Broccoli Rice Bowl (with Paleo possibility)

We’re conserving issues candy and spicy within the kitchen this week with a Thai Beef and Broccoli Rice Bowl (with Paleo possibility) that’s fast, simple to make and so stunning. And for my low carb buddies, I provide the choice to make use of cauliflower rice!
(This submit comprises affiliate hyperlinks off which I could make a fee, your worth stays the identical)


I often use grass fed filet mignon for this dish as a result of it’s probably the most tender beef, that mentioned, prime sirloin works effectively too and is extra funds pleasant, so that you resolve what works for you. The meat and veggies are sautéed shortly in the identical pan till veggies are barely caramelized and beef is cooked to liking. Then we add the sauce…


The sauce is a straightforward combination of  Thai Chili Paste or Sambal Oelek (<—amazon affiliate hyperlinks), dijon mustard and honey. Simply whisk collectively and you've got an incredible sauce! Pour over meat and veggies and also you’re accomplished. This entire meal takes about 20 minutes to make and is completely filling, which suggests you’re happy however not stuffed, leaving somewhat room for dessert.

So pull out your chop sticks (no strain, I can’t use them both) and prepare for a candy and spicy bowl of yum!

Ideas and what you want: a good pan, toasted sesame oil, and Asian chili paste: each Thai Chili Paste or Sambal Oelek work nice! Take into account Sambal Oelek is somewhat hotter:)

A fast and straightforward Thai with a candy and spicy sauce! Gluten free.


dinner, lunch



Key phrase:

cauliflower rice bowl, paleo rice bowl, rice bowl, thai beef anf broccoli

Servings: 2 servings

jasmine rice cooked in accordance with bundle directions, or three cups cauliflower rice

eight oz
 filet mignon or prime sirloin lower into 1″ cubes

sea salt and freshly floor pepper

1 half
broccolini or broccoli damaged into fairly small florets
(I want broccolini as a result of it is extra tender)

medium carrot peeled and thinly sliced on the diagonal (1/eight” thick)

shallots peeled and quartered

a yellow bell pepper,  thinly sliced

your selection of toasted peanut oil, toasted sesame oil or olive oil

roasted salted cashews (to style)


1 half
Thai chili paste or Sambal Oelek (see hyperlinks above)
Observe: Relying on manufacturers the warmth in Thai chili pastes and Sambal Oelek could differ.

1 half
dijon mustard


If utilizing conventional rice, begin cooking in accordance with bundle directions. If utilizing cauliflower rice, you will begin cooking that later:)

Whereas rice cooks prep all greens and lower meat into 1″ cubes, season meat with salt and pepper and put aside

Warmth a big pan on med/excessive warmth, add 2 tablespoons oil to pan, warmth oil, then add shallots and prepare dinner on medium warmth, stirring often for five minutes

If utilizing cauliflower rice, place one other pan on medium excessive warmth, add olive oil and prepare dinner cauliflower rice for 5-6 minutes whereas ending the remainder of the meal

Add broccoli, peppers, carrots and meat to pan with shallots. Cook dinner for about eight minutes stirring often

Whereas veggies and meat prepare dinner, whisk collectively chili paste, mustard and honey

When veggies are gentle and meat is medium uncommon add cashews and sauce to pan, stir till sauce covers all meat and veggies. Take off warmth. If utilizing cauliflower rice, sprinkle with sea salt and pepper

Place rice or cauliflower rice into two bowls, spoon meat and veggies over rice, serve


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